When used in conjunction with exercise and a good diet, G5 massage will help you to lose weight. G5 is excellent for toning, increasing blood circulation and aiding in the breakdown of fatty deposits, particularly for the stomach, thighs, hips, and buttocks. Fat stores under the skin are often very resistant to being broken down by dieting alone and will often remain in certain areas afterwards. G5, however, breaks down fatty deposits and cellulite, dispersing them along with excessive fluid via the lymphatic system. This process gives a detox effect along with an improvement in skin elasticity, collagen flow and blood circulation.
Most clients report a feeling of relaxation and a warm sensation particularly in the treatment areas for hours after the treatment. Since the lymphatic system is stimulated, it is recommended that you drink at least two litres of water every day during the duration of your treatment in order to aid elimination of toxins. This will help avoid feeling lethargic and possibly having a headache due to the mobilization of toxins. You will leave feeling slimmer, toned and much more supple.
Successful weight loss and weight maintenance is based on establishing a healthy relationship with food. With the proper nutrition, your body will function at its best, giving you more stamina and energy for the things you want to do.
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Healthy living isn’t about eliminating all of the foods you love, or pushing your body to unhealthy limits. It’s about finding a balance between the physical, emotional, nutritional and motivational elements in your life.
A healthy lifestyle is meant to give your mind and body the physical and mental assets to live your life to the fullest. Even if you don’t see overnight results from the changes you are making, know that over time, the results will appear. More importantly, you will feel better, both physically and emotionally, when you commit to healthy living.
Just ask us how bonnebeauty can support you on how correct nutrition can really help you, when carried out with a programme of G5 massage, on your weight loss journey. We have a collection of nutritional products along with accompanying guides to make choosing and maintaining a healthy lifestyle simple.
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